Category Archives: Uncategorized
Level 2 06/17/26
Level 2 06/10/26
Toe Touches
Separate silks, hold high on poles, hang Without pulsing or swinging, squeeze and lift legs together until toes touch the hands, lower down in control Repeat What does your studio call this skill? Toe Touches Core Conditioning
Knee Lock 3 Ways
Knee Lock 1* Split silks, bring both legs through the middle of the silks Sweep one leg forward, out to the side, and behind both tails, swoop tails onto leg, bend knee, and lift high in front Bring free leg behind and under the tails, lift the knee high, taking the silks off of theContinue reading “Knee Lock 3 Ways”
Inverted Cross Exit
Split silks, invert, crochet both legs, cross silks behind back Bring tails into armpits, following direction of tails, crochet both arms two times Uncrochet both legs, one will bend and come through the middle while the other hooks the foot on the pole, bring body through the middle of the poles, pose (like Birdcage) ReleaseContinue reading “Inverted Cross Exit”
Coffin
In our experience, the term Coffin is used for any move where the aerialist is in a flat, parallel-to-the-floor, face-up position. Here are a few examples of a Coffin pose. Knot Coffin Brazilian Coffin
Hip Hitch
Hip Hitch Coming soon
Twisted Brazilian
Straddle invert with silks separated, crochet legs, cross silks behind back Uncrochet each leg and wrap each leg, inside to outside, recrochet each leg, place tails in arm pits Big sit up, grab each tail from arm pit and place over each leg, so tails fall in middle, between legs Egg-beater both legs 3 timesContinue reading “Twisted Brazilian”
Kite
Equal footlocks, face towards one side, squat low Reach hand, same-side hand as the front foot in squat, back and around the back pole, and grab the pole of the front foot (your hand will bring that pole to the back side, this is ok and allows your hand to keep a tight grip WithContinue reading “Kite”