Climb up high, silks together, create footbreak Place one hand high on poles, above head, and one hand low on the poles, below waist Release footbreak, hang weight from top hand, use lower hand to bring silks out and around body all the way to the back, lift same-side leg as the top hand toContinue reading “Dasi Arch”
Tag Archives: aerial
U-Lock
Coming soon
Knee Lock 3 Ways
Knee Lock 1* Split silks, bring both legs through the middle of the silks Sweep one leg forward, out to the side, and behind both tails, swoop tails onto leg, bend knee, and lift high in front Bring free leg behind and under the tails, lift the knee high, taking the silks off of theContinue reading “Knee Lock 3 Ways”
Deer Drop
Place one hand high and one hand around head height on the silks, with tails between legs, invert with bent knees, bring both knees to side of the high hand, lift up and over the pole, lower legs to ground while guiding hip hitch up the leg with bottom hand Side crunch hard, hold tailsContinue reading “Deer Drop”
Wheel of Fortune Drop
Climb high, hip key Bring top leg into reverse-knee hook, re-grab above knee, straddle back to sink silks high into thigh area, sit up Key over towards pole so that the leg on the side of the tails is on the bottom Wrap body with tails, back to front, sit up, and grab tails withContinue reading “Wheel of Fortune Drop”
Wheel of Fortune
Climb high, hip key Bring top leg into reverse-knee hook, re-grab above knee, straddle back to sink silks high into thigh area, sit up Bring free leg between silk and body, to the other side, into salto position holding tails Release top hand as you pike your body, and grab legs, while still holding ontoContinue reading “Wheel of Fortune”
Back Balance With Ankle Cuff
Separate silks, bring one leg through the middle of the silks, circle to the outside of the same-side pole, and through the middle again Then circle same leg to the outside of the other pole and finish in forward position Create footlock using the pole closest to the free leg, stand up Swing pole thatContinue reading “Back Balance With Ankle Cuff”
Egg Beater Splits to Warrior
Egg Beater both legs 2-3 times Grab poles about head height, tuck up and pull into upside down ball, split and pose Reverse to exit OR Bend top leg onto same-side pole Create Dancer’s Lock on un-hooked leg With both hands on the pole over the Dancer’s Lock, rotate to face the hooked knee inContinue reading “Egg Beater Splits to Warrior”
Pregnant Lady
Separate silks and footlock on one silk Passé free leg and hip balance, bringing free silk to other side Hold free silk with same-side hand (the hand that matches the locked foot), release the pole with the other hand and bring that hand and shoulder in front of the pole. Keeping same-side hand holding theContinue reading “Pregnant Lady”
Handcuff Splits
Climb silks and get into basic foot break, split poles apart, keeping one hand on one pole, bringing body and other hand through the poles Rotate towards the hand that is still high on one pole, pulling that pole across your body while reaching free hand behind the pulled pole to grab the free poleContinue reading “Handcuff Splits”
Aerial Arts Anthology 