Begin with a Knot high off ground Pull legs over into knot, hook knees to one side, re-grab each pole on each side of legs, pull to seated position, slide down so knot goes over butt and ends at the lower back, straddle back Cross one knee over both silks, sit up, grab poles above knee,Continue reading “Knot Hip Key Drop”
Tag Archives: HipKey
Knot Hip Key
Begin with a Knot, place silks on like a backpack, bring hands down silks close to hips, press down, place weight onto knot, straddle back Cross one knee over both silks, sit up, grab poles above knee, shoot hooked-knee down towards ground, keeping silk high on the outside of the thigh Roll up and intoContinue reading “Knot Hip Key”
Hip Key 360
Hip Key Bring tails around bottom leg (outside, to top of leg, to between legs), wrap leg 3-4x Split poles, dive bottom arm through middle of poles The pole on the side of the wrapped leg will go behind your back and end up on the other side of your body than it started onContinue reading “Hip Key 360”
Superhero
Hip Key on silks, separate poles, bring top knee through middle of poles (or split poles, hip key as you place top knee through middle of poles) Move to face pole of top knee, moving other pole underneath bottom, squeeze legs (this is Lady in the Moon) Open the pole silk behind your head, grasping theContinue reading “Superhero”
Hip Key
Standing Hip Key With silks together at one side, place the same-side hand on the poles around head height Place side foot in front of the silks, reach free hand down between legs and grab the tails, bring the silk through legs Lift opposite leg into shelf position (posse) and place silks over the shelfContinue reading “Hip Key”
Aerial Arts Anthology 