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Aerial Arts Anthology

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Basics

Knot Work

Knot
Knot Stand
Knot Jack-In-The-Box
Knot Inversion
Knot Backsplit
Knot Poster Pose
Knot Pullover
Knot Double Knee Drop
Knot Hip Key
Knot Hip Key Drop
Knot Angel
Knot Helicopter prep
Knot Coffin

Footlocks

Single Footlock
Single Footlock in Air
Equal Footlocks
Dancers Locks
Egg Beaters
Backwards Egg Beaters
Half lock

Key Skills

Strong Point
Foot Break
Down Climb
Hip Balance
Flamenco
Straddle Inversion
Crochet
Hip Key
Catcher’s Wrap
Opposite Wrap
Wheeldown
Ginger

Other Skills

Hip Hitch
Knee Lock (3 ways)

Conditioning Ideas

Toe Touches

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